• A Physiotherapist Can Be Your Best Friend During Your Pregnancy.

    A Physiotherapist Can Be Your Best Friend During Your Pregnancy.

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    A physiotherapist helps you with prenatal pregnancy postures. This helps in reducing the strain in the lower back and also helps to deal with discomfort in pelvic joints. Even many women face issues with breathing during pregnancy. Breathing exercises play a vital role in pregnancy...
  • How To Recover From Your Postpartum Journey

    How To Recover From Your Postpartum Journey

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    Sleepless nights, cluster feeding, stressful hormones, and anxiety will be your new companions. However, few things might help you ease your post-partum journey. In this blog, I will share some of my postpartum tips that will help new mothers recover quicker and stay healthy...
  • Miscarriage And How To Deal With It

    Miscarriage And How To Deal With It

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    Miscarriage is a dreaded word when it comes to parenthood.  A woman who is trying to get pregnant never wants to come across this. There is always a hush about it. Miscarriage brings bouts of mental distress, anxiety and depression. The aftermath of a miscarriage is brutal not only physically but mentally as well. Dreams shattered in the blink of an eye...
  • Comfortable Maternity Wear

    Comfortable Maternity Wear

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    Pregnancy is huge in terms of everything for a first-time mother whether it is taking medicines on time, having nutritious food, or wearing comfortable clothes. Clothes do play an important role as they can indirectly affect the health of the unborn child. Wearing tight or uneasy clothes can put pressure on the belly, thus leading to complications...
  • Why Do Women Have Swollen Feet During Their Pregnancy?

    Why Do Women Have Swollen Feet During Their Pregnancy?

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    Swelling in your feet during pregnancy is not uncommon. In fact, as many as 8 out of 10 women have 'clinical edema' (AKA swelling) at some stage of their pregnancy. I remember my mother telling me how her feet were swollen when she was pregnant with me. 
  • You Are Pregnant, Not A Patient

    You Are Pregnant, Not A Patient

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    Pregnancy is a blessing not suffering. Always be grateful to God for creating such a miracle within you. Life inside your womb. Only a woman can feel it. So never feel it as suffering...
  • 5 Essential Beauty Tips During Pregnancy To Follow

    5 Essential Beauty Tips During Pregnancy To Follow

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    Pregnancy is one of the most beautiful phases of a woman’s life. Pregnancy is the time where your whole body changes so you should take care of your body also. Staying healthy and eating right is most important in this phase of life and also taking care of your skin is important...
  • 5 Tricks To Get Your Baby To Kick You More Often

    5 Tricks To Get Your Baby To Kick You More Often

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    The first heartbeat is usually heard around the 6-8th week of pregnancy, while the mother can start feeling the baby kick quite later in the term, around the 5-6th month. However, towards the end of the pregnancy, the kicks do get more frequent and rigorous...
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