• Little Yogis : Introducing Kids To Yoga & Meditation

    Little Yogis : Introducing Kids To Yoga & Meditation

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    Young kids are naturally active, vigorous, and flexible. All their bundled-up energy needs to be channelized in an effective way that keeps them physically and mentally fit and strong. Yoga has the key to all this and more. Little kids can learn to improve their balance, posture, and ability to concentrate with yoga and meditation...
  • Effective Ways of Taking Care of Your New Born On Rainy Days

    Effective Ways of Taking Care of Your New Born On Rainy Days

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    Babies are susceptible to various health problems, come the rains, both inside and outside your house. These include many water-borne diseases that can result in typhoid, stomach infection or Diarrhoea, viral infections like fever, pneumonia, cold and cough; diseases from mosquitoes like dengue and malaria and contamination of food or rashes...
  • Encouraging Kids to Eat Food Instead of Forcing Them

    Encouraging Kids to Eat Food Instead of Forcing Them

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    ‘Beta bas ek bite aur!’, ‘Just a little more!’I know a lot of moms would have been there and done that. Isn’t it mommies? We mommies do whatever we can to make our little ones eat but many times no matter what means we use to lure kids into eating their food, it would go in vain...
  • Ragi - Health Benefits & Recipes

    Ragi - Health Benefits & Recipes

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    Life has its own ups and downs for everyone. A year ago I was diagnosed with diabetes. This came more as a shock. Hence my frantic search for a doctor who treats holistically became more aggressive. Finally, I found a doctor, who advised me to modify my food habits such as reduce the intake of rice items and increase the intake of millets...
  • How To Make Nuts Powder For Babies

    How To Make Nuts Powder For Babies

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    Here is a simple easy recipe that you can make at home which is filled with nutrients like vitamins, minerals, healthy fats, protein, fiber, antioxidants all that your child needs to grow. Yes, it’s the nuts. Let's learn how to make nut powder at home...
  • Ways To Indulge Your Sweet Tooth AND STILL Eat Healthily during Pregnancy!

    Ways To Indulge Your Sweet Tooth AND STILL Eat Healthily during Pregnancy!

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    Yes! You read that right! Pregnant women have extreme cravings and still need to eat a diet which is suitable both for them and their unborn child. In case you are pregnant and have a sweet tooth bigger than most, this post can help you. Read on!...
  • Fight The Odds Of Conception With Food

    Fight The Odds Of Conception With Food

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    A nutrient packed and  well-balanced diet helps in achieving  good  reproductive health, in both men and women. The following foods can be incorporated in the diet of both partners to boost fertility...
  • How To Make Cerelac At Home For Babies

    How To Make Cerelac At Home For Babies

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    Once when your baby is six months, the first food that strikes your mind is cerelac. Cerelac is a simple food to start with. There are different brands and flavors available today in the market. But homemade foods are always best for your little one. Give this homemade cerelac a try and sure your little one will love it...
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