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Pregnancy - Make It a Happy Phase!

by Apoorva Arvandekar 17 Jun 2022 5 Comments

Whether it’s a planned pregnancy, or it’s a surprise, this is the best phase of a woman’s life. The confirmation of the pregnancy can make you feel happy, curious, confused, anxious, worried, stressed, and what not! And that’s an important stage where you have to keep calm and deal with the changes inside you and around you.

Morning sickness, fatigue, nausea, low appetite or constant hunger, low energy are a few initial symptoms, vomiting during Pregnancy all moms-to-be has experience. And we don’t know how to deal with it. Most of the families are nuclear these days and so a mom-to-be has a lot of personal and professional responsibilities to juggle, and I understand it can be stressful. But as our grand moms say, a pregnant woman should stay happy and not stressed. What can we do to make ourselves happy?

  • Take Your ‘Me Time’:

This ‘Me Time’ is perfect time , extremely important for a mom-to-be. This is the time you dedicate to yourself. Take good care of yourself. Just sit and relax for a while before you start your Everyday Life. Meditate or enjoy your tea time. Feel at peace and communicate with your unborn. Talk positively to your unborn. I am sure, it will give you all Good mental Health and the energy to thrive through the day.

  • Listen to Good Music:

Have you heard about 'the music therapy' yet? Though we don’t need a therapist for it. Music works like magic to uplift your mood. Every time you feel low or worried, just plug your earphones and play soothing or any music of your choice. You can have a little dance to the tunes if your doctor allows. Mark my words, it will uplift your mood in seconds and will keep you away from stress during pregnancy. 

  • Don’t Miss Out on Exercise or Walk:

Walk for minimum 15 mins or do very little exercises as daily ritual after consulting your doctor. If you are asked to take complete bed rest, please obey your doctor. But if your doctor allows you to go for a walk, go for it. If you are allowed to go for prenatal Yoga, go for it. It will only ease up your muscles and help you in the last trimesters of Pregnancy when your movements will be restricted and you will need a lot of strength and flexibility to deliver your baby. Go for a walk with your husband, your bond will also get stronger. I cannot emphasis enough on this point. Concentrate on your breathing and feel relax.

  • Learn a New Skill: 

Learn something new that you always wanted to learn. It will only help you reduce your anxiety and utilize your time for good. Your busy mind will keep you stress-free. Learn a new skill like painting, drawing, singing, Mandala art, or take up any online course that will up-skill you professionally so that after your maternity break you will still be in the game. I have heard, learning new skills can help your child’s growth.

  • Read Good Books:

Read books that interest you. Read mythology, devotional books, romantic or thriller novels, etc. Read anything you like. Reading helps in a lot of ways. It keeps you away from the stress and it also improves your creativity, and so your child’s. Reading before bed is highly recommended.

  • Reduce Your Screen time:

Try to reduce your screen time. If you are a working mom, you are already spending time, a lot of hours in front of a screen. Try to reduce your screen time and give some rest to your eyes, neck and hands. You are already a busy mom-to-be, give yourself some break from any kind of content consumption and relax. Put two cucumber slices on your closed eyelids, and chill.

Follow your routine but do not stress yourself to do more. Your health is as important as your child’s health. This is the time to pamper yourself. Prioritize your mental and physical health for a healthy pregnancy. Happier Pregnancy is equal to healthier pregnancy.

Let me know what else do you do to release your stress or anxiety during pregnancy and Gets Happy time.

Check out Maternity Casual Dresses 


Apoorva Arvandekar is a homemaker, a passionate blogger, and an upcoming YouTuber



 Found this article useful? Read more blogs at 

Disclaimer: The opinions expressed in this post are the personal views of the author. They do not necessarily reflect the views of The Mom Store.

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11 May 2023 Diane Ferrell

Being pregnant with twins is one of the most awesome and exciting and indeed a blessing to the family. My reason for coming to comment here is to share my experience with Dr Anokokudo who helped me in getting pregnant. I am presently a mother of twin girls and I love my babies very much. My name is Diane and I am 36 years old. After 9 years of marriage, my husband became a brute and a bully. He dealt with me because of my infertility and a means to bear him a child. I experienced so many tribulations that I prayed to meet that person who would change my situation and that was how I came in contact with Dr Anokokudo and now I am finally a mom. My husband could not believe the day I showed him my test results of being pregnant after I contacted Dr Anokokudo and this made me very happy. He stopped his attitude and changed his behavior. I delivered at OhioHealth Grant Medical Center Dec 23
at about 11:21am. My first girl Sonia weighs 5 pounds 8 ounces and my second girl Shantel weighs 8 pounds 13 ounces. Getting in touch with this man will really change your life and believe you will be happy too. I am here today to manifest this good work and I appreciate your work sir. If you have also been looking for ways to get pregnant and trying to conceive,

Email: OR Whats-app +2349060153379

30 Jun 2022 Apoorva Arvandekar
Thank you for your valuable comments. It has motivated me to share more things through this platform.
23 Jun 2022 jhoncarter

Wow, What a Excellent post. I really found this to much informatics. It is what i was searching for. I would like to suggest you that please keep sharing such type of info.

23 Jun 2022 jhoncarter
Wow, What a Excellent post. I really found this to much informatics. It is what i was searching for.I would like to suggest you that please keep sharing such type of info.
17 Jun 2022 Rasika Walke

Beautifully written ☺️👏🏻
You have given so many great ideas to all the mommy to be to keep them happy and engaged. Its surely gonna help them.
Wish Happy Pregnancy to all the lovely mommys ☺️☺️☺️
Keep writing Apoorva 🤗👍🏻

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