9 Essential Tips For Self-Care In The Third Trimester Of Pregnancy

Pregnancy is a transformative journey for a woman that leads her to the cherishing role of motherhood. In this blog, we will talk about the third trimester of pregnancy and also touch upon the various self-care tips that can help you elevate your experience of this time. 

But before we get to it, let us understand what this trimester is all about. The time between the 28th to the 40th month of pregnancy is called the third trimester. This time is marked by phases of rapid lung and brain development in your little one. Your baby has almost reached its full size and the weight gain will be rather slow and gradual from this point forth. 

In addition to the physical connotations of eighth-month pregnancy symptoms, this phase is also attributed to heightened levels of anticipation as your excitement for holding your little bundle of joy peaks around this time. 

Self-Care Tips In The Third Trimester Of Pregnancy

Here are some self-care tips for taking care of yourself during the third trimester of pregnancy:

• Nutrition and Hydration

You must eat a well-balanced diet so that the nutrient levels in your body can be replenished. Furthermore, make sure that your fluid intake is also good as it helps in aiding digestion and maintaining the amniotic fluid levels.

• Exercise and Stretching

You can engage in light prenatal exercises under the guidance of an expert. Go for walks or take a dip in the pool to stay active, fresh, and rejuvenated. This won't just keep you active but also promote overall well-being. Having said that, it is always a good idea to consult with your gynecologist before charting out third-trimester exercises for easy birth. 

• Sleeping Comfort

Sleep is very important for reinforcing your mental and physical well-being. Moreover, we suggest you try to catch up on as much sleep as you can because once your precious angel comes, a good night’s sleep is going to be a luxury for some time! 

Try to maintain a comfortable sleep environment with special pregnancy pillows for added comfort. 

Taking Care Of Your Emotional Well-Being

Taking charge of your emotional well-being is also very important for handling the third trimester of your pregnancy with ease. Here are some tips for you:

• Introducing meditation and deep-breathing exercises

Yoga, meditation, and deep breathing exercises can help you develop a positive mindset while centering your energy and thoughts. This is one of the best third-trimester exercises for easy birth. 

• Bonding with Baby

Try talking to your baby, caressing your bump, and maintaining a pregnancy journal. This will strengthen your bond with your little one and also help in preparing you and your baby for the birthing process.

• Managing Anxiety and Stress

At this juncture, it is important to mention that pregnancy and motherhood can be very emotionally challenging and hence it is very important that you undertake measures to keep your anxiety and stress levels in place. From talking to a therapist to engaging in mindful exercises, you must seek support and guidance from wherever you deem fit. 

Preparing For Labor And Baby

As you approach the final stages of your pregnancy, you must talk to your gynecologist in detail about the signs of labour. Equipping yourself with proper knowledge about that can help you put together everything that you might need for childbirth. It will also help you identify if you are going into preterm labour. 

• Know what to do if you think you are having contractions

Learn about the exact nature of Labor contractions. The pain radiates from back to front and gradually increases in intensity. In this scenario, you must get in touch with your healthcare provider so that you can be guided about the further course of action. 

• Watch for signs of preterm labor

Be watchful of signs of preterm labor such as intense cramping, discharge or abdominal pressure. You will need medical intervention and supervision to handle labour which is induced before the end of your term. 

• Learn about breastfeeding & how to pump

Breastfeeding is a significant part of nurturing your kid and keeping him/her healthy. In the first few days after childbirth, the milk supply isn't well established and hence you will have to feed your baby more often. Learn about the intricacies of breastfeeding, milk pumping and the right diet that you can take to increase your milk supply. 

As you inch closer to the end of your pregnancy, it is important to understand ‘how to take care of yourself while pregnant’, especially during this final stretch of your term. We hope that the above-mentioned tips on taking care of yourself during the third trimester of pregnancy will help you put together the best kind of self-care ritual. To that end, you can check out the expansive range of mom and baby products on The Mom Store to choose functional and comfortable clothes and accessories for yourself and your little one. 

FAQs on 8th month pregnancy symptoms 

Q. Why is the 8th month critical in pregnancy?

The beginning of the eighth month marks the start of the third and final trimester of your pregnancy. This time is crucial for you and your baby’s development and it also entails a close focus and monitoring of the mother’s health to look for signs of preterm labor. 

Q. What develops in the 8th month of pregnancy?

The baby’s lung and brain development are very rapid at this time. The baby also starts adjusting its final position which is crucial for determining the nature of childbirth (normal or C-section).