Postpartum Hair Loss: What To Expect & What Can Help?

Motherhood brings about transformative change in a woman’s life. Right from pregnancy to childbirth and the phase after that, a woman’s body grapples with a myriad of changes that have a profound impact on her physical and emotional health. In this blog, we shall talk about one such change that can become very evident in terms of its appeal and impact; the postpartum hair loss. 

Reasons For Postpartum Hair Loss

Postpartum hair fall is also called postpartum alopecia and it can be caused by a plethora of factors. The most significant cause being a reduction in estrogen levels. To understand this concept in greater detail, let us take a look at the natural life cycle of a hair follicle. It entails three stages; growth, transitional and resting phase. The reason for increased hair loss after pregnancy is that a greater number of hair follicles stay in the resting phase as opposed to moving to the growth phase. This leads to a temporary thinning of your hair line. 

Postpartum Hair Fall Remedies to Try

We have put together a list of some postpartum hair loss remedies that will help you navigate this phase in a well-informed manner. These strategies won’t just help you have gorgeous tresses, but also work wonders for your overall health. 

• Nutritional Support in Diet

One of the most effective post hairfall remedies is to ensure that you consume a balanced diet. Make sure that your diet has all the necessary vitamins, protein and iron to promote overall health including hair health. In addition to a well balanced and nutritional diet, make sure that you take care of your water intake as well. 

• Take Your Vitamins

To take care of your postpartum hair fall by making sure that you take all your health supplements properly. Post delivery, your doctor will prescribe multivitamins to aid recovery. Being regular with them can help you manage a number of postpartum discomforts including hair loss after pregnancy. 

• Gentle Hair Care Practices 

Another effective postpartum hair fall remedy is to steer clear from hair care products that have sulphates, chemicals and other toxic additives. Be mindful while charting out your hair care and skin care regime to include products that resonate with your specific hair and skin related needs. 

• Skip Blow-Dryers, Curling And Flat Irons If You Can

Styling can do a lot of damage to your hair. To effectively manage hair loss after pregnancy, you can try avoiding blow drying your hair, ironing or curling them. This will help in reinforcing the strength of your hair and protecting it from hair fall. 

When to Consult a Healthcare Professional 

Although postpartum hair fall is a fairly common condition, you can get in touch with your healthcare professional if:

• You are experiencing excessive hairfall and there are visible bald spots on your scalp. 
• If your post Parth hair fall is accompanied by other symptoms such as brittle nails, skin dryness etc. 
• If you suspect that your thyroid levels have increased. 
• If none of the postpartum hair loss remedies seem to be working for you. 

If you are in the postpartum phase, we can totally understand the kind of changes that you must be dealing with on an emotional, physical and mental level. The above-mentioned postpartum hair loss strategies will come in handy for you to put together an effective hair care routine for yourself as you start caring for your mane after childbirth. These remedies for curbing hair loss after pregnancy will help you flat your stunning tresses as you embrace the new role of motherhood. And, while we are at it, you can check out them amazing range of clothing and accessories at The Mom Store to pick out some of the best new mom essential for yourself and baby products for your little bundle of joy to enrich your experience of motherhood. 

FAQs on Postpartum Hair Fall Remedies 

Q. When does postpartum hair loss get better?

Usually, the intensity of postpartum hair loss starts ebbing after six months of childbirth. Women are able to experience significant respite from this condition by the end of one year after delivery. 

Q. What are the postpartum hair loss remedies at home?

Some of the best postpartum hair fall remedies that can be followed at home include; consuming a balanced diet, watching your water intake and having an articulate hair care routine.