Hey, soon-to-be mom! Looking for a delicious and nutritious way to power through pregnancy? Say hello to oats; your new best friend in the kitchen! Packed with energy, essential nutrients,...
Hey, soon-to-be mom! Looking for a delicious and nutritious way to power through pregnancy? Say hello to oats; your new best friend in the kitchen! Packed with energy, essential nutrients, and a whole lot of goodness, having oats during pregnancy is a very good idea! From tingling your taste buds with masala oats during pregnancy to indulging in some sweet overnight oats, this blog will show you why oats are a must-have for you and your little one. So, read along to know some of the most amazing benefits of eating oats during pregnancy!
If you are wondering about the benefits of oats during pregnancy, check out these pointers for some useful insights:
This is one of the best benefits of eating oatmeal while pregnant. Oats are an excellent source of energy, providing the fuel a pregnant woman needs for herself and her baby. Starting the day with a bowl of oats can kickstart your day on the right note.
Packed with vital minerals like calcium, potassium, phosphorus, and selenium, oats contribute to bone health, boost immunity, and support the overall development of the baby.
Oats are full of fibre, which helps manage constipation, a common issue during pregnancy. Fibre also helps with digestion and regulates bowel movements. Hence, another noteworthy benefit of oats during pregnancy is that it keeps your digestive health in check which can otherwise become quite a hassle during pregnancy.
The complex fibres in oats, particularly beta-glucans, digest slowly, helping to control blood sugar levels. This can reduce the risk of gestational diabetes and obesity during pregnancy.
Oats contain folic acid and iron. Folic acid is essential for the development of the baby’s brain and nervous system, while iron helps prevent anaemia and supports breastfeeding by boosting prolactin hormone levels.
If you are an expectant mom but aren’t sure how to consume oats during pregnancy, check out these easy snacks:
Feeling too tired to cook breakfast? Then this easy oatmeal recipe is perfect for you! Mix 1 cup of your favourite milk (dairy or non-dairy), 1 mashed banana or 1-2 tablespoons of sweetener, 1/2 cup rolled oats, a pinch of salt, and any add-ins like vanilla, flaxseed, or fruit in a jar or bowl. Refrigerate overnight, and enjoy a yummy and nutritious breakfast in the morning.
This delicious apple cinnamon oatmeal recipe is hands down one of the best oats during pregnancy recipe to delight your taste buds and how! To make it, take a saucepan, combine 1 grated apple with 1/4 cup apple juice and 3 tablespoons sugar, and boil for a few minutes. Add 2/3 cup oats, 1 teaspoon cinnamon, and stir well. Mix in 2 tablespoons of raisins and 1 cup milk, then simmer on low heat until thickened for about 3 minutes. Let it rest for 5 minutes before serving with apple slices and chopped cashews.
Kick start your day without morning sickness with this soothing and nutritious oatmeal recipe. In a pan, cook 1/2 cup oats with 1 cup water or a mixture of milk and cup water, and a pinch of salt and cook on medium heat for 5 minutes. Stir in 1/2 teaspoon flaxseed, 1 tablespoon pomegranate seeds, 1 tablespoon chopped walnuts, and 1 tablespoon maple syrup. Enjoy this hearty breakfast to start your day right!
If you prefer masala oats during pregnancy, you can start by heating a teaspoon of oil in a pan and sautéing chopped onions, tomatoes, and a mix of your favourite vegetables. Add a pinch of turmeric, and your preferred masala spices. Stir in 1/2 cup of oats and 1 cup of water, bringing it to a boil. Let it simmer until the oats are cooked and the mixture thickens. You can finish off with a sprinkle of fresh cilantro and a dash of lemon juice for that extra kick.
From boosting your energy levels to supporting your baby’s development, oats are truly a pregnancy powerhouse. They’re not just a tasty breakfast option but very versatile too! So, go ahead and get creative with your oat recipes, and enjoy all the incredible benefits they bring.
Here’s to a happy, healthy pregnancy filled with lots of oats and lots of love! Since we are talking of love, we think it would be a great idea for you to check out The Mom Store to which shall be your ally throughout pregnancy and beyond. In addition to making sure that you look and feel your best during pregnancy, you will also be able to shop for baby essentials such as newborn bibs, washable diapers for babies, baby crib sheet sets and so much more!
This are so many benefits of oats during pregnancy, some of them are:
Yes. When we talk about the benefits of eating oats during pregnancy, we are alluding to its consumption in different forms. From masala oats during pregnancy, to oat powered sweet treats, the goodness of oatmeal can be experienced in any way you like.
Amongst the many benefits of eating oatmeal while pregnant, this grain can uphold your energy levels and gut health which is linked to mental well-being. This will help you experience a happier, healthier pregnancy.
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