Bedwetting, or nocturnal enuresis, is a common hurdle many parents face during the preschool years. If you're dealing with this at home, you're not alone—and it’s important to remember that bedwetting is usually just a normal part of growing up. Most children outgrow it naturally, but in the meantime, understanding why it happens and knowing how to support your child can make all the difference.
Why Does Bedwetting Happen?
If your preschooler is wetting the bed, you might be wondering, “Why is this happening?” The truth is, there’s no one-size-fits-all answer. Bedwetting can be caused by several factors, often related to your child’s development.
Bladder Development: At this age, your child's bladder might still be growing. It could be that their bladder isn’t yet large enough to hold all the urine produced overnight. Sometimes, their bodies haven’t quite learned to recognize the sensation of a full bladder during sleep.
Family History: Did you or your partner wet the bed as kids? Genetics might play a role here. If bedwetting runs in the family, it’s more likely your child might experience it too. And if your little one sleeps like a rock, they might not wake up even when their bladder is sending out signals!
Stress and Emotions: Preschoolers are going through a lot of changes—starting school, making new friends, or adjusting to a new sibling. These emotional shifts can sometimes lead to bedwetting. It’s their body’s way of dealing with stress.
Cold Rooms: Sometimes, a chilly bedroom can trigger bedwetting. When it’s cold, your child’s body might conserve heat by sending more blood to the kidneys, increasing urine production. A simple fix like adding an extra blanket or adjusting the room temperature might help.
How Can Parents Help?
If your child is dealing with bedwetting, the most important thing you can do is stay calm and supportive. Here are a few tips to help you both navigate this phase:
Respond with Empathy: Bedwetting can be embarrassing for kids, so it’s crucial to handle the situation with understanding. Instead of frustration, offer reassurance. Let them know it’s okay and that they’re not alone. Avoid punishment or shame—this will only add to their anxiety.
Establish a Routine: A regular bedtime routine can work wonders. Encourage your child to use the toilet right before bed. Limiting liquids in the evening can also help, but make sure they’re getting enough to drink during the day. Balance is key!
Prepare the Bed: Accidents happen, so it’s a good idea to be prepared. Use waterproof
mattress covers to protect the bed and make clean-up easier. Some parents find that waking their child for a quick bathroom trip before they go to sleep themselves can help reduce incidents.
Keep Them Cozy: Make sure the bedroom is warm enough and that your child is comfortable in their pajamas. If the room feels chilly, consider a space heater or an extra blanket to keep them snug through the night.
Final Thoughts
If your child continues to wet the bed past the age of six or seven, it might be worth chatting with a pediatrician. While bedwetting is a typical part of early childhood, sometimes persistent bedwetting can signal an underlying issue like a urinary tract infection or even diabetes. A healthcare professional can provide peace of mind and guide you on the best course of action. Remember, bedwetting is just a phase—a common bump in the road that many kids go through.
By offering your child love, patience, and support, you’ll help them feel secure and confident as they work through this challenge. And before you know it, this phase will be a distant memory.
Article Written by:

Ruchi, a busy mom of a four-year-old and a dedicated HR professional, has found a surprising outlet for her passion: writing. Her pregnancy journey, filled with both joy and challenges, inspired her to share her unique perspective on parenthood. Now, she's using her words to connect with other parents and offer insights from her own experiences.